Guided Breathing Meditation | Activate Prana | Grounding & Balancing Your Energy

A Guided Breathing Meditation that guides through a process of grounding, balancing and revitalising your LIFEENERGY (Prana). This ritual will work wonders on your physical, emotional, mental and spiritual health. Music is tuned to the healing 432Hz with Binaural beats (4Hz Theta waves) for max effect on your wellbeing.

To get the benefits of the Theta wave – use headphones. If you don´t have them you will still benefit from immensely from the breathing meditation. Guided by Kenneth Soares from PowerThoughts Meditation Club.

Some Benefits of Breathing

Decrease depression and anxiety (produces more serotonin and other endorphins)
Increase happiness and optimism
Raises your energy levels
Reduce cravings and addictions
Strengthen our ability to regulate our emotions
Improve sleep
Relieves pain
Strengthens the immune system
Brings clarity to mind and cleanses thoughts

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WHAT IS 432HZ FREQUENCY MUSIC

WHAT IS BINAURAL BEATS (THETA WAVES

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Guided Breathing Meditation | Activate Prana | Grounding & Balancing Your Energy | Theta Waves 4.5Hz

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Kenneth Soares

Thank you for being here. I´m Kenneth, a Loving Soul, here to learn, teach and shine my Light. I am co-creator of PowerThoughts Meditation Club. My life purpose is to be of service and support in the Awakening process here on Mother Earth. I do so with Love and Enthusiasm, with Courage and Kindness, with Power and Integrity. I AM a 'consciousness expander and a heart-activator. We are here to WAKE UP and take full charge and responsibility for our lives, so that all Organic and Loving Lifeforms can co-create a world of UNITY, LOVE, PEACE, AND FREEDOM. I hope you´ll get something valuable out of the energy and information I share with you. From heart to heart...From Soul to Soul...