Mindful Monique

Being a self confessed mindfulness enthusiast, naturally I spent a lot of time over the years researching anything to do with the mind and the spiritual realm. Dreams, meditation, astral projection, lucid dreaming, quantum jumping, dimensions. I could go on. My meditation skills got more advanced and I was able to shift into a deep state of consciousness within a matter of seconds of mindfulness. This made me start to feel a deep level of ascension through my deep connection with spirit. One of the most important lessons that I have learnt is to completely change your mindset and erase negative thought patterns. I feel a strong need to share these lessons with others. I completely shifted my paradigm and started to feel the full mental and physical effects of me moving up in consciousness. I feel my soul purpose in life is to help others do the same. "The only limits in life our those we impose on ourselves " - Bob Proctor.

The city of jewels – Manipura

The city of jewels – Manipura

Manipura what is it? Manipura is the sanskirt word for the Solar…

Svadhisthana  –  Sacral Chakra

Svadhisthana – Sacral Chakra

Svadhisthana what is it? Svadhisthana is the Sanskrit word for the sacral…

The root to it all – Muladhara

The root to it all – Muladhara

Muladhara - What is it? The Root chakra. The word Muladhara breaks…

Make 2017 your best year yet

Make 2017 your best year yet

So we made it! The end of the year. whether it was…

The secret to the life you always wanted – Creative visualization (Part 2)

The secret to the life you always wanted – Creative visualization (Part 2)

Power of creative visualization Creative Visualization is also known as a form of…

The secret to the life you always wanted – Creative visualization (Part 1)

The secret to the life you always wanted – Creative visualization (Part 1)

I have changed my life for the better using creative visualization and I…

Wheels to the infinite YOU – Chakras

Wheels to the infinite YOU – Chakras

Understanding the chakras There are many chakras in the human body  but 7…