For those wounded by civilization, yoga is the most healing salve

Mountain pose teaches us, literally, how to stand on our own two feet.... teaching us to root ourselves into the earth.... Our bodies become a connection between heaven and earth. And resigned…

Yoga is the perfect opportunity to be curious about who you are

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. And resigned in the act (h2) Most…

If your compassion does not include yourself, it is incomplete

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to…

Beyond meditation there is the experience of now

Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing -- I think the health of your mind depends on…

Meditation and concentration are the way to a life of serenity

You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something…