Vishuddha, what it is? The Vishuddha is the sanskirt word for the…
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad…
Yoga, an ancient but perfect science, deals with the evolution of humanity.…
Mountain pose teaches us, literally, how to stand on our own two…
When the breath wanders the mind also is unsteady. But when the…
Yoga is really trying to liberate us from ... shame about our…
You can enter yoga, or the path of yoga, only when you…