There are no rules on how to use the Solfeggios, no particular order to follow. Listen to the ones you are drawn to. Listen to the frequency of choice only for as long as it feels right for you. As you start to “lose interest,” go the next one that feels right for you.
Listen for at least three times per week, minimum 15 minutes per session, for 4-6 weeks. You can also listen daily by using it as background music while doing other things (studying, tithing, work, working out, yoga, etc.) Even use the PureTone Solfeggios in the background at low volume while watching a movie or listening to music. Be creative.
Headphones are not required. However, they can help you enhance the listening experience and audio stimulation. Do what you prefer. There are no rules.
If you are listening to pure solfeggio frequencies without any additional music, then we would recommend you to fine tune the volume so that it is comfortable for you. Some people are very sensitive to sound, and some are not. Find your optimal volume level.
This should also apply for solfeggios mixed with music or nature sounds. However, the solfeggio frequencies are usually at a lower level than the music or nature sounds, so it is more natural to play this at a higher volume. Find your optimal volume level.
Yes, it is safe. It may sometimes impact your dreaming since your subconscious is working with the frequencies healing vibrations.
Whatever you feel is most comfortable and effective for you, depending on if you are relaxing/meditating or doing activities that need you to focus with your eyes open.
There’s no special “Solfeggio position.” You can find quiet and comfortable place where you can sit or lie down, or do whatever you feel like doing. It´s a good rule to avoid listening to this while driving a car or operating machinery where you need to be alert.
There are no rules here. Your subconscious mind will activate the healing process either you think thoughts or clear your mind from thoughts. Do what feels best with an intention to heal. Some like to visualize their dream future; some like to just connect with emotions that need healing, some like to just breath, others just listen and reap the benefits.
As you also start to listen to the frequencies, you may encounter symptoms such as headaches, body twitches or even nausea. You may also feel emotions like anger, sadness, irritation, frustration, fear, anxiety, guilt, etc. come to surface. Do not be alarmed. This is perfectly normal. The tones are removing energetic blockages from your body so that the natural flow of energy circulates more freely. Just do your best to stay in that emotion so that your energy system can fully heal it. When they come to the surface, they are ready to let go. So it is safe to allow yourself to feel them. You may encounter these experiences through several listenings before they start to fade away for good. Patience and courage may be needed. And you have that within you.
Vibration is everything. And every vibration has its own frequency. By exposing the mind and body to the Solfeggio frequencies, you can easily achieve a greater sense of balance and deep healing. The Solfeggio frequencies align you with the rhythms and tones that form the basis of the Universe.
Long associated with meditation music the solfeggio frequencies are reputed to be the original frequencies used by the Gregorian Monks when they chanted in meditation. The chant, based on the original six notes (396hz – 417hz – 528hz – 639hz – 741hz – 852hz), penetrates deep into the conscious and subconscious mind, drawing forth emotional reactions which we are sometimes unable to completely control. These original frequencies are said to have been ‘lost’ over the centuries with the introduction of various new tuning methods.
The Solfeggio scale was ‘rediscovered’ by Dr. Joseph Barber who said to have been guided intuitively to find a pattern of six repeating codes in the Book of Numbers. He found in Chapter 7, verses 12 through 83; number references that, when deciphered using a numerological technique, could be reduced to a single digit. This revealed a series of six electromagnetic sound frequencies which he determined to be the six missing tones of the ancient Solfeggio scale.
The Solfeggio frequencies were lost because throughout history different tuning applications have been used. Ancient tuning practices used a system of tuning known as “Just Intonation.” The method of Just Intonation featured pure intervals between every note that was mathematically related by ratios of small whole numbers leading to a much purer sound.
The tuning practice adopted for western cultures from about the 16th century and used today is known as “Twelve-Tone Equal Temperament.” According to Joachim Ernst-Berendt, the 12-Tone Equal Temperament mistunes all consonant intervals except the octave. Our modern scale can create situations such as ‘boxed-in’ thinking, stuffed and suppressed emotions, fear-based or lack consciousness, all of which then tend to manifest into physical symptoms called ‘dis-ease’ or disease.
Our modern-day musical scale is out of sync when compared with the original Solfeggio scale. If we want to bring harmony into our lives, we need to replace the dissonant western scale with a web of subtle and clear intervallic relationships of the Solfeggio music. Let the music become once again a tool to raise human nature and a method to connect you with the Source.
174 Hz – The lowest of the tones appears to be a natural anaesthetic. It tends to remove pain physically , energetically as well as karmic energy. 174 Hz frequency gives your organs a sense of security, safety and love, motivating them to do their best.
285 Hz – This tone is useful when treating wounds, cuts, burns or any other form of damaged tissue. 285 Hz Solfeggio Frequency is said to be directly connected to our body´s, mind and soul´s blueprint for optimal health and physical wellbeing, due to its amazing ability to remember what should be and to return cells to its original form. It influences energy fields sending them message to restructure damaged organ. 285 Hz is about remembering and healing you, your internal organs and your energy.
396 Hz – Cleanses the feeling of guilt, which often represents one of the basic obstacle to realization, enables achievement of goals in the most direct way. It releases you from the feeling of guilt and fear by bringing down the defense mechanisms. This solfeggio frequency can also be also used as means of grounding, awakening, sobering and returning to reality.
417Hz – Next tone from the solfeggio scale is connected with resonation processes or processes of amplification. Re can “delete” person’s “alienation from God” and enable returning to the “right path”. This solfeggio frequency cleanses traumatic experiences and clears destructive influences of past events. It can be used for cleaning limiting impression, which disables the person to achieve her life goals. When speaking of cellular processes, tone Re encourages the cell and its DNA to function in an optimal way. 417 Hz frequency energizes your body cells and helps to use their creative potentials.
528 Hz – Used to return human DNA to its original, perfect state. If it is used in a way described in Webster’s dictionary – by communicating the wanted effect and with energy support from the “light” – miracles will happen! Process of DNA reparation is followed by beneficial effects – increased amount of life energy, clarity of mind, awareness, awakened or activated creativity, ecstatic states like deep inner peace, dance and celebration. It also opens the person for deep spiritual experiences and spiritual enlightenment.
639 Hz – This frequency enables creation of harmonious community and harmonious interpersonal relationships. It can be used for dealing with relationships problems – those in family, between partners, friends or social problems. It can be used to encourage the cell to communicate with its environment. This ancient solfeggio frequency enhances communication, understanding, tolerance and love. 639 Hz frequency can also be used for communication with parallel worlds or spiritual spheres.
741 Hz – Cleans the cell from the toxins. Frequent use of 741 Hz leads to a healthier, simpler life, and also to change in diet towards foods which are not poisoned by various kinds of toxins. It also cleans the cell from different kinds of electromagnetic radiations. Another important application of this sound frequency is cleansing infections – viral, bacterial, and fungal. This tone leads you to pure, stable and spiritual life.
852 Hz – Solfeggio 852 Hz is directly connected to the third eye chakra and can be used as means for awakening inner strength & self realisation. It is good for dissolving stagnate mental energy from to over-thinking. (mental activity) It is said to clear up energy blockages that before has hindered clear and strong communication with our higher self, spirit guides and spirit helpers. The 852 Hz solfeggio to play either clean as is or as a background sound to other audio.
963 Hz – This tone awakens any system to its original, perfect state. It is connected with the Light and all-embracing Spirit, and enables direct experience, the return to Oneness. This frequency re-connects you with the Spirit, or the non-vibrational energies of the spiritual world. It will enable you to experience Oneness – our true nature.