I am all about keeping my physical, emotional, mental and spiritual self in balance. I am committed to live a life of purpose and passion, with abundance of health and vitality, and that means that my all aspects of my health is a huge priority. It hasn´t always been like that…But I have realised that being a victim of life circumstances is NOT an option. I am the creator of my own happiness and wellbeing.
I am real nerd when it comes to personal/spiritual growth knowledge that inspires me and helps me to keep my vibration in tune. When something I read inspires me, I use the advice right away, because inspiration is a message from our higher self saying “yes”! And I know that knowledge is useless if not put to action. I came over a BRILLIANT ritual shared in in Anthony Robbins book Awakening The Giant Within called “The Morning Power Questions”. This ritual has really had a positive and empowering impact in my day to day life! It allows me to start my day in the vibration of gratitude, love, happiness, inner peace and excitement for what I am about to experience during my day. Will I at times be thrown of balance? Of course. I am human. However, I quickly regain balance in thought, emotion and action. And the best of all, I always learn something new.
Taken from Awaken the Giant Within:
“Our live experience is based on what we focus on. The following questions are designed to cause you to experience more happiness, excitement, pride, gratitude, joy, commitment, and love every day of your life. Remember, quality questions create a quality life.”
Here are the morning power questions (it is vitally important to feel the feelings created from asking these questions):
What about that makes me happy?
How does that make me feel?
If you’re not so happy right now, then what could you be happy about? How would that make you feel?
What about that makes me excited?
How does that make me feel?
If you’re not so excited about anything in your life right now, what could you be excited about? How would that make you feel?
What about that makes me proud?
How does that make me feel?
If you’re not so proud about anything in your life right now, what could you be proud of if you wanted to? How would that make you feel?
What about that makes me grateful?
How does that make me feel?
If you’re not so grateful about anything in your life right now, what could you be grateful for? How would that make you feel?
What about that do I enjoy?
How does that make me feel?
If you’re not enjoying anything in your life right now, what could you enjoy? How would that make you feel?
What about that makes me committed?
How does that make me feel?
If you’re not so committed to anything in your life right now, what could you be committed to? How would that make you feel?
What about that makes me loving?
How does that make me feel?
If you don’t love anyone in your life right now – who do you care about (humans, pets, nature)?
This exercise takes approximately 10-15 minutes. “I don´t have time” some would say. Well, how many minutes are we over-using every day on activities that don´t matter; Facebook, emails, phone, TV, gossiping and other activities that not only steal our time but our energy. 10-15 minutes is nothing compared to the value of raising our vibration. Remember brothers and sisters that we are the master of our destiny. Wherever you are in life right now – you can do the best with what you have. These power questions may be one of the keys to the lock of a more empowering life. I hope these will give you value in your life. For me they do every day.
You deserve to live a life of peace, love and happiness. Take care dear Soul.
From the Heart,
Kenneth
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